Meditation for Finding Your Centre
Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our...
22 Apr 202518min
Meditation for Feeling Overwhelmed
When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navi...
31 Mars 202521min
Winter Meditation
Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year,...
19 Dec 202320min
Meditation for Napping
Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. T...
28 Juli 202320min
Spring Cleansing - A Guided Visualization
Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter...
12 Apr 202322min
Mindful Breathing Meditation
Everything starts with the breath. Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm. Paying attention on p...
17 Mars 202314min
Meditation for Waiting
Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual. We may be waiting to receive a phone call or an email, important news or results. Maybe we are ...
1 Mars 202322min
