Your Family Matters
Sonja Lewis has an intriguing chat with Dr Lisa Doodson about how to get the best out of family life, particularly if you are a part of a blended family, also known a step-family. The podcast deals w...
27 Sep 202239min
Your Wellbeing Matters
Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the importance of healthy emotional and mental wellbeing, but also o...
20 Sep 202238min
Your Voice Matters
Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. This podcast covers the importance of understanding self-esteem...
6 Sep 202241min
Dealing With Grief
Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic. Loaded with ...
7 Okt 202032min
How To Talk About Race Now
Sonja Lewis details some of her own personal experiences with racial injustice, while providing a historical context on how the Black Lives Matter movement was born. This intimate podcast examines w...
30 Sep 202029min
Navigating The New Normal
Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal. From grieving losses such as sitting exams to graduating from high school, the podcast cover...
23 Sep 202029min
Staying Safe At School During The Covid Era
Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era. In the midst of a changing la...
16 Sep 202050min
