stuck in a rut, advice session [video]

breakups are almost an inevitable part of life. but despite how fucking awful they are, they can also be really transformative in a positive way. i've gone through a handful of breakups throughout my ...

7 Dec 202339min

[video available on spotify] i spent the last few years peacefully unbothered by hookup culture. why? because it was none of my business. i was in a relationship and hookup culture is for the singles....

3 Dec 202340min

[video available on spotify] listen. nobody wants to talk about this. i'm talking about it but i don't want to because it's mortifying. this is a behavior that we all participate in privately. maybe w...

30 Nov 202338min

[video available on spotify]  it's an online trend to post about wellness routines. well listen, i’m here to participate in the wellness content, because i’m about to lay out for you my wellness routi...

26 Nov 202344min

we all get embarrassed. it's part of being a human being. embarrassing things happen to me all the time, and that can't be prevented. but i think the feeling of embarrassment can be prevented. i used ...

23 Nov 202340min

[video available on spotify] i feel like everyone falls into one of two categories. category number one, mysterious unknown category. number two, super open, super honest, super vulnerable. i personal...

19 Nov 202343min

[video available on spotify]  i've always been somebody who felt comfortable being incredibly vulnerable in real life and online. what does that say about me? after reading through the reasons why hum...

16 Nov 202336min

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, ...

12 Nov 202329min