Meditation with Raphael2 Juni 2020

Don't fight with reality!

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On this channel, we talk a lot about the gap that separates who we are today, and who we are capable of being at our highest potential. In order to start working on reducing that gap, we first need to ACCEPT where we are at this moment. Only then, can we act, move forward in the pursuit of our highest self, and drive ourselves towards our true capabilities. In today’s episode, we will talk about who we need to stop fighting our current reality if we want to change our future reality.

But first, here is today’s full summary

1. In part one, we will read mini passages from Epictetus’s Enchiridion, Eckhart Tolle’s famous book the “Power of Now”, Byton Katie’s book “Loving what is” and of course a quote by Marcus Aurelius. It sounds like a lot I know, but they are tiny passages and quotes that will help us grasp this concept for today’s morning show.

2. Part two, we will journal and apply what we have learned

3. I will be guiding you through visualization as a practical demonstration of how to apply what we are learning today

4. I will then guide you through a meditation, in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day

5. We will finish off with some empowering affirmations that I will ask you to repeat out loud

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