Sunday Planning :: Retha Nichole [Ep 349]

Sunday Planning :: Retha Nichole [Ep 349]

Do you ever feel like you wake up Monday and the week is already running away from you? Overwhelm is a common feeling among moms and in this episode Retha Nichole shares the system she created that helped create margin in her own life.

As a working mom to three boys, and at times a single mom, her Sunday Planning routine and portioning out her “plate” has helped her take care of herself and her people well.

“Sunday Planning looks different in the different seasons of life. As a mom of two littles I thought of the five things that would help me the MOST. That is still what I do as my children have grown up and can do most of these things on their own.”

Retha walks us through measuring our own capacity and how to craft your own Sunday Planning routine. Her website offers several products ready to make the most of your Sunday Planning efforts.

Connect with Retha: Links Mentioned: Featured Sponsors:
  • Stitch Fix Freestyle -- Get started today by filling out your style quiz at stitchfix.com/DMA
  • HelloFresh--Get up to 16 free meals and 3 free gifts at hellofresh.com/dma16 use code: dma16
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Avsnitt(500)

When You Don't Know What to Pray :: Kayla Craig [Ep 344]

When You Don't Know What to Pray :: Kayla Craig [Ep 344]

As Kayla Craig sat in the hospital watching her daughter have a machine breath for her, she struggled to find the words to pray. In that difficult time in her family’s life, she learned about the powe...

1 Nov 202142min

Your Unique Color Palette and Authentic Style :: Karen Blanc [Ep 343]

Your Unique Color Palette and Authentic Style :: Karen Blanc [Ep 343]

Motherhood can be a time of self-forgetfulness. We pour into our kids, partners, careers and can lose ourselves in the process. One way I’ve rediscovered who God made me to be is learning about my uni...

25 Okt 202149min

Fed is Best || New Baby Series Pt. 2 :: Dr. Bridget Young [Bonus]

Fed is Best || New Baby Series Pt. 2 :: Dr. Bridget Young [Bonus]

Feeding a baby is stressful enough. Choosing a formula and transitioning to formula doesn't need to be stressful too. Today's guest, Dr. Bridget Young, is a doctor of Perinatal and Pediatric Nutri...

22 Okt 202128min

Fed is Best || New Baby Series Pt 1 :: Demetria Martin and Dr. Odom [Ep 342]

Fed is Best || New Baby Series Pt 1 :: Demetria Martin and Dr. Odom [Ep 342]

Late nights, milk stained clothes and feeling like you’ll go crazy if your baby spits up that precious breastmilk…. I have been there. We’ve never done an episode specifically on breastfeeding, but I ...

18 Okt 202146min

Relationships You Need To Be the Mom You Want to Be :: Heather MacFadyen [Ep 341]

Relationships You Need To Be the Mom You Want to Be :: Heather MacFadyen [Ep 341]

Join me as I step into the role of guest on my own show! My friend Courtney Cleveland interviews me and we do go in depth on my first book, Don’t Mom Alone. **Now available wherever books are sold!** ...

12 Okt 202150min

For the Mom Tired of Striving:: Ruth Chou Simons [Ep 340]

For the Mom Tired of Striving:: Ruth Chou Simons [Ep 340]

In this episode, I’m excited to welcome back Ruth Chou Simons. In her newest book, When Strivings Cease, Ruth invites us to rethink our preoccupation with approval and the striving that comes because ...

4 Okt 202149min

Truth for When You Feel Like a Bad Mom :: Jamie Ivey [Ep 339]

Truth for When You Feel Like a Bad Mom :: Jamie Ivey [Ep 339]

Sometimes you have to preach truth to yourself when the days are long and you feel inadequate. And oftentimes we need a friend or two to point out the truth. Jamie Ivey is on the podcast today to be t...

27 Sep 202150min

Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338]

Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338]

I’m excited to welcome back Sissy Goff and David Thomas to the show to talk about helping our kids foster friendships.  As licensed counselors, working at DayStar Counseling Center in Nashville, they ...

20 Sep 20211h 2min

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