How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo

How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo

Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In the second episode of a series with "This is Your Brain on Food" author Dr. Uma Naidoo, she and the Amens discuss which foods will help you feel better and relax, and which ones will cause your anxiety to skyrocket.

For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

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Avsnitt(1022)

It's Your Time to Heal: God's Steps with Pastor Derwin Gray

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She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

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17 Aug 54min

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In this episode, Dr. Daniel Amen sits down with Stanley Cup and NHL champion Erik Johnson for a groundbreaking look inside Erik's concussion recovery. Using advanced SPECT imaging, Dr. Amen scans Erik...

10 Aug 55min

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4 Aug 17min

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

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Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he tr...

27 Juli 42min

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24 Juli 14min

The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray

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What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connecti...

20 Juli 55min

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