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We are going to meditate, and not a make a big deal out of it. This no big dealness, is really good for you. It doesn't need to be an activity that you have to get it right. You're already getting it ...

4 Sep 20234min

Let me take you to explore your breath. You can take this anywhere and anytime. Workout or at home, or just a way of re focusing your mind back to one place and give your thoughts a break. The breath...

21 Aug 20236min

With today's session, we are breaking things down a little more but subtly. Taking your awareness into 3 parts. We are softly giving our consciousness a nice massage for this one. Without anyone else ...

24 Juli 20236min

What is deconstructing thoughts? It's simply to really really notice what is going on in your mind and perhaps label it. As much subtlety as it seems, this little skill can open up and enhance your aw...

26 Juni 20236min

Have you ever thought what muscles do you use when you walk? And which foot comes forwards before the other? Do you start walking by taking your right foot forwards? Often we succumb into pure unco...

12 Juni 20236min

If you've done meditation, you will probably know this one as a body scan. Something that we use as well at the beginning of a yoga nidra session. It's just following my voice as I will speak out the ...

29 Maj 20237min

Ever wondered why your mind keeps wandering? Don't. Because that's what it naturally does to live. Our mental and emotional state takes a different flow from other things such as our breath to surviv...

15 Maj 20236min

So many things has happened in the last year~ moving, settling, upskilling and starting new projects. I'm now yoga teacher trained and took another upskill into the meditation world. Excited now to s...

1 Maj 20231min