WEIGHT-LOSS Rx: EAT WITH OTHERS
DISCOVER THE HEALING POWER OF 'SOCIAL NOURISHMENT' Some describe the dine-alone trend as "digital dining." Others call it "dashboard dining" or "desktop dining." Solo Dining is the term I coined to de...
3 Sep 202433min
Mealtime Emotions and Your Weight
Pioneering research on the Whole Person Integrative Eating® dietary lifestyle reveals that both the psychological and aesthetic atmospheres while dining, influence your emotions and in turn your weigh...
30 Juli 202439min
A Weight-Loss Secret? An 'Attitude of Gratitude' for Food
Do you often worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrat...
16 Juli 202431min
'Mindfulness Eating In Action': The WPIE Guided Meal Meditation
Special Feature: FREE AUDIO Meditation is probably mostly known for its link to relaxing and de-stressing. But when you eat with what I call a 'meditative consciousness,' there are even more benefits...
2 Juli 202428min
The Weight-Loss Power of Mindfulness Eating (Hint: It's a Lifetime Practice!)
What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to eating less and weighing less. With...
25 Juni 202432min
TRANSFORM EMOTIONAL EATING Into FEEL-GOOD FEELINGS With These Blues-Busting Foods
EMOTIONAL EATING & WEIGHT If you often experience out-of-control eating to manage your feelings and to self-soothe—in other words, for reasons other than having a healthy appetite—it’s likely you’re a...
18 Juni 202431min
The What-to-Eat WPIE Food Pyramid
A guide to lose weight, feel better, restore health. The What-to-Eat, Whole Person Integrative Eating (WPIE) Food Pyramid is a scientifically sound guide to put optimal eating into action each day. Ba...
11 Juni 202430min
