S3 Ep 3: Retraining Your Awareness

S3 Ep 3: Retraining Your Awareness

Join us for an enlightening conversation with Dr. Dan Siegel, renowned neuropsychiatrist and author, as he delves into the mysteries of the self and inner awareness and what role they play in parenting. Dr. Siegel's unique blend of science and mindfulness offers a deeper understanding of how the brain shapes our experience and how we can use this knowledge to lead more fulfilling lives. In this episode, we explore how words inform meaning, the power of inner awareness, and more. Don't miss part one of this thought-provoking and inspiring interview with one of the leading voices in the field of mental health and well-being. Sponsored by HelloFresh Go to HelloFresh.com/humans21 and use code humans21 for 21 free meals plus free shipping! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(394)

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

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17 Juli 1h 3min

What a Neuropsychological Evaluation Actually Reveals About Your Child

What a Neuropsychological Evaluation Actually Reveals About Your Child

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might n...

10 Juli 38min

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

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3 Juli 42min

Dating After Divorce: What to Tell Your Kids and When

Dating After Divorce: What to Tell Your Kids and When

What if the hardest part of dating after divorce isn't whether you're ready, but whether your kids are? This solo episode tackles one of the most-asked, least-discussed questions in the inbox: how to...

26 Juni 25min

The Science of Dad Brain: How Fatherhood Changes Men Forever

The Science of Dad Brain: How Fatherhood Changes Men Forever

Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health. Did you kn...

19 Juni 51min

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking,  where w...

12 Juni 40min

Why Are All the Young People So Insecure?

Why Are All the Young People So Insecure?

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levin...

5 Juni 44min

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or ...

29 Maj 45min

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