Planning with Purpose: Antonia Bowring's Guide to ADHD Success

Planning with Purpose: Antonia Bowring's Guide to ADHD Success

On today's episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can help you manage daily tasks more effectively. Antonia breaks down her simple yet powerful three-part planning system designed to transform your weekly grind into a manageable flow.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/210

If you we able to join us for our Live AMA on YouTube, thank you! It was so nice getting to answer some of your questions. If you missed it and would like to watch it, the live recording can be found here. Please subscribe so you can join us for the next one!

This Episode's Top Tips

    1. Acknowledge the calendar as the foundation of effective planning; it's non-negotiable for keeping track of tasks and appointments.
    2. View planning not just as taking care of a task but as a vital form of self-care that helps manage stress and improves reliability.
    3. Embrace self-forgiveness and adaptation. Allow yourself the flexibility to change planning methods and forgive missed tasks to maintain motivation and effectiveness.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(393)

Of Course You're Still Struggling (but it's Okay) with Jessica McCabe

Of Course You're Still Struggling (but it's Okay) with Jessica McCabe

Hey Team! This week I'm talking with the fantastic Jessica McCabe. Many of you probably know Jessica from her award-winning YouTube Channel, How to ADHD, where she has helped millions of people better...

19 Okt 53min

The One You Feed with Eric Zimmer

The One You Feed with Eric Zimmer

Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the name from the parable ...

12 Okt 47min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

9 Okt 32min

Decluttering at the Speed of Life with Dana K. White

Decluttering at the Speed of Life with Dana K. White

Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and her ne...

5 Okt 50min

The Brain That Changes Every Month with Dr. Jolene Brighten

The Brain That Changes Every Month with Dr. Jolene Brighten

Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health, and the ways hormonal changes ...

28 Sep 53min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

25 Sep 22min

ADHD and the High Achiever with Dr. Jennie Byrne

ADHD and the High Achiever with Dr. Jennie Byrne

Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals and adults with ADHD. She has a...

21 Sep 48min

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George Fox University, which she compl...

14 Sep 53min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
rss-hos-psykologen
angestpodden
johannes-hansen-podcast
rss-ronden
sa-in-i-sjalen
sova-med-dan-horning
rss-i-skallen-pa
rss-traningsklubben
tyngre-traningssnack
tyngre-radio