Planning with Purpose: Antonia Bowring's Guide to ADHD Success

Planning with Purpose: Antonia Bowring's Guide to ADHD Success

On today's episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can help you manage daily tasks more effectively. Antonia breaks down her simple yet powerful three-part planning system designed to transform your weekly grind into a manageable flow.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/210

If you we able to join us for our Live AMA on YouTube, thank you! It was so nice getting to answer some of your questions. If you missed it and would like to watch it, the live recording can be found here. Please subscribe so you can join us for the next one!

This Episode's Top Tips

    1. Acknowledge the calendar as the foundation of effective planning; it's non-negotiable for keeping track of tasks and appointments.
    2. View planning not just as taking care of a task but as a vital form of self-care that helps manage stress and improves reliability.
    3. Embrace self-forgiveness and adaptation. Allow yourself the flexibility to change planning methods and forgive missed tasks to maintain motivation and effectiveness.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(377)

Important But Not Urgent (Rebroadcast)

Important But Not Urgent (Rebroadcast)

In this special rebroadcast, we are revisiting a conversation about a phrase many of us use at the start of a new project or a new year: "I want to hit the ground running." Often, we start with great ...

3 Aug 12min

Research Recap with Skye: Hay Fever and ADHD

Research Recap with Skye: Hay Fever and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

31 Juli 13min

Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast)

Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast)

Hey team, We're dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up comedian, actress, writer, and...

27 Juli 28min

Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Juli 28min

Research Recap with Skye: Multitreatment of ADHD

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Juli 21min

The Physics of Easy Discipline with Jia Jiang

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Juli 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Juli 37min

Research Recap with Skye: Mindfulness and ADHD

Research Recap with Skye: Mindfulness and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

3 Juli 12min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sa-in-i-sjalen
bullfika
rss-angra-inget-3
tyngre-traningssnack
sova-med-dan-horning
rss-autismandan
hacka-livet
tyngre-radio
rss-basta-livet
psykologsnack
rss-hos-psykologen