Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com!


One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: Why You’re Always Distracted [3:50]


- How should I use social media for my documentary film project? [29:40]

- How can I master a new job skill in a busy schedule? [37:11]

- Any advice for developing and nurturing my “second mountain” values? [42:10]

- How can overcome project paralysis? [48:41]

- Is my knowledge work role doomed to fail? [52:10]

- CALL: Supporting a spouse during stressful career planning [58:01]


CASE STUDY: The benefits of a commute [1:05:35]


JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13]


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?


Thanks to our Sponsors:


thrivemarket.com/deep

shopify.com/deep

landroverusa.com

vanta.com/deepquestions


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Ep. 167: What Do We Look Like? (Videos Are Now Live!)

Ep. 167: What Do We Look Like? (Videos Are Now Live!)

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Ep. 166: LISTENER CALLS: The Deep Life vs. The Good Life

Ep. 166: LISTENER CALLS: The Deep Life vs. The Good Life

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Ep. 165: Why Are We Burnt Out?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Why Are We Burnt Out?  [1:31]DEEP...

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Ep. 164: LISTENER CALLS:  Training for Hard Intellectual Work

Ep. 164: LISTENER CALLS: Training for Hard Intellectual Work

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Optimal amounts ...

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Ep. 163:  The Books I Read in December 2021

Ep. 163: The Books I Read in December 2021

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING CHAT: The Books I Read in December 2...

10 Jan 20221h 6min

Ep. 162: LISTENER CALLS:  Ambition and the Deep Life

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Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Getting better v...

6 Jan 202241min

Ep. 161:  Should I Follow My Skill or My Passion?

Ep. 161: Should I Follow My Skill or My Passion?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS:- How can a freelancer p...

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Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 125, which originally ran back in August. ---Below are the questions covered in ...

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