Why It’s So Hard to Leave a Narcissistic Relationship | Matt Monday

Why It’s So Hard to Leave a Narcissistic Relationship | Matt Monday

Leaving a narcissistic relationship is one of the most important things we can do for ourselves. Yet it can be so incredibly hard to leave. We might convince ourselves we can’t live without them, or think we’re being too hard on them, or keep trying to stay in touch . . . In today’s episode, I explain why this happens and provide you with a tool that can help you get peace and clarity to finally move on from a narcissist for good.


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The Most Vulnerable Chapter of My Life So Far

The Most Vulnerable Chapter of My Life So Far

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28 Jan 47min

The #1 Way to Kill Attraction in 2026 | Matt Monday

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Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone ...

26 Jan 13min

The Real Reason You Can’t Let Go of Your Past | Rewind

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What’s your biggest regret in life? Is it a mistake you continue to dwell on? A path you realize you should’ve taken? A person you wish you hadn’t given so much time to? And if you had the opportunity...

23 Jan 24min

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Today’s episode is a proper grab bag—in the best way. If you’ve been feeling stuck on where you can actually meet people in real life, it explores the kinds of places that don’t just give you “options...

21 Jan 56min

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Some big life changes don’t come with a plan. They just crack you open and make you see everything differently.Today’s unscripted episode is about what happens when priorities shift and you start choo...

19 Jan 14min

How to Know If You’re Dating a Narcissist | Rewind

How to Know If You’re Dating a Narcissist | Rewind

Narcissists walk among us . . . but what makes us stay with such people?In the beginning, sadly, many people fail to see the long-term damage a relationship with a narcissist (or narcissistically incl...

16 Jan 16min

Are Anxiously Attached People Better Off Single?

Are Anxiously Attached People Better Off Single?

If you’ve ever walked away from a relationship thinking, “I’m never doing that again,” you won’t want to miss this episode. Heartbreak has a way of creating rigid rules—what you’ll never give, tolerat...

14 Jan 45min

4 Tips to Make Dating Apps Actually Work for You in 2026 | Matt Monday

4 Tips to Make Dating Apps Actually Work for You in 2026 | Matt Monday

You open a dating app thinking, maybe this time will be different. Then it happens: ghosts, cancellations, silence, or that slow erosion of confidence these apps can create.If that feels familiar, thi...

12 Jan 10min

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