Conquer Training16 Nov 2018

Ask the Coaches #1

This episode we answer your training questions. I am joined by Brandon Melott, @bmoney_racing on Instagram to get you the answers you need for your training. We bring different coaching ideas, strategies and backgrounds to give you some ideas to become a better endurance athlete. In this episode we cover 1. How to base train on the bike while training for 1/2 marathon? 2. When and how to listen to your body and resting HR? 3. How to get started in strength training? 4. How to peak through the year in cycling and when to take a break? 5. What skills do you need to get better in mountain biking?

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Avsnitt(33)

Ask the Coaches #4

Sit with Brandon and discuss off-season, tire pressure and mental toughness Instagram @bmoney_racing @conquer_training

14 Okt 201935min

Quick Tip Thursday

Run Cadence - What is yours and what is correct?

10 Okt 20197min

Quick Tip Thursday

OFF-SEASON What to do and how to do it

3 Okt 201910min

Tip Thursday #3

When to skip training days and when to push through

12 Sep 20198min

Breck Epic

What I learned from this crazy adventure and how it can help you be a better endurance athlete. I go over what Breck Epic is, race recap, training, recovery and everything in between. www.breckepi...

6 Sep 201933min

Tip Thursday #2

It's all about tire pressure

5 Sep 20197min

Tip Thursday

This is a short episode to give you a tip for your training, racing, recovery, and overall health. Today's topic is EASY MEAN EASY You can watch Tip Thursday on Instagram @Conquer_Training or on Fac...

29 Aug 20194min

Interview with Bryce Wooten/Tri Dat

We talk about CP Awareness and the difference Bryce wants to make in the world for others who have challenges. Bryce shares his insight and stories of getting into the endurance world and all the tra...

12 Aug 201941min