S1E40: ADHD Careers, Stress & Burnout + guest Dr Jaime Raygoza
ADHDifference3 Feb 2025

S1E40: ADHD Careers, Stress & Burnout + guest Dr Jaime Raygoza

Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as an adult, Jaime opens up about his journey of self-discovery, offering valuable insights into managing stress, preventing burnout, and embracing one's authentic self. Together, they discuss strategies to thrive in professional settings, the power of reframing ADHD traits as unique strengths, finding...

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S1E47: ADHD & Overcoming Adversity + guest Michael W Allison

S1E47: ADHD & Overcoming Adversity + guest Michael W Allison

Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how adversity shaped his pur...

24 Mars 202525min

S1E46: ADHD & Parenting + guest Dana Baker-Williams

S1E46: ADHD & Parenting + guest Dana Baker-Williams

Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasiz...

17 Mars 202550min

S1E45: ADHD & Organising The Chaos + guest Tina Hazen

S1E45: ADHD & Organising The Chaos + guest Tina Hazen

Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas) about her work helping others—especially those with ADHD—create structured, clutter-free spaces: organising t...

10 Mars 202525min

S1E44: ADHD & Dopamine Stacking (and Snacking)

S1E44: ADHD & Dopamine Stacking (and Snacking)

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash...

3 Mars 202526min

S1E43: ADHD & Coaching Chatter + guest Janine VanStee

S1E43: ADHD & Coaching Chatter + guest Janine VanStee

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses includin...

24 Feb 202529min

S1E42: ADHD Musing + guest Stephon Brown

S1E42: ADHD Musing + guest Stephon Brown

Julie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his l...

17 Feb 202537min

S1E41: Embracing ADHD Life + guest Upton Rand

S1E41: Embracing ADHD Life + guest Upton Rand

Julie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity...

10 Feb 202527min

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