#439 How To Be a Better Communicator with Charles Duhigg

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life with your core values, leading to a more fulfilling and less frazzled existence. How? That's what you'll learn in this episode! 🔹 Special Guest: Today, I'm thrilled to have Bonnie Wan, author of “The Life Brief: A Playbook for No Regrets Living,” sharing her insights with you, on how to create a life of clarity and purpose.  🔸 Key Discussions: Clarifying Your Values: You'll discover how to identify and focus on what truly matters to you. Time Management Strategies: You'll learn how to make strategic choices with your time, aligning your daily activities with your core values. Organizing Your Space: You'll understand the impact of your physical environment on your mental well-being and how to organize it for clarity and focus. Evaluating Relationships: You'll gain insights into how to nurture relationships that contribute to your happiness and well-being. 🌈 Takeaway: This episode offers practical advice and deep reflections on how to streamline your life, not just in terms of tasks and belongings, but in a way that resonates with your deepest values. 💡 Explore More: Don't miss my “Moving Forward Fearlessly” collection of articles and podcasts for more advice on living with intention. Happy New Year! Dr. Lisa Marie Bobby GrowingSelf.com #SimplifyYourLife #PersonalGrowth #Podcast #LifeCoaching #DesignYourLife #DrLisaMarieBobby #LoveHappinessSuccess

15 Jan 202441min

Are you navigating the single scene or maybe feeling a bit disheartened by relationships that just don't seem to click? You're not alone. Often, the biggest hurdle in our quest for love is the sneaky, self-limiting beliefs that quietly hold us back. These relationship myths are like invisible scripts dictating our love lives, and we've all got them. In today's episode, we're going to uncover these hidden culprits! You'll learn how to spot them and, more importantly, how to stop them from meddling in your journey to love. To make this conversation even more exciting (and meaningful) we'll have the amazing Damona Hoffman with us. She's a true expert in the world of dating and relationships, and she's here to share her insights on why it's time to ditch those fairy-tale expectations and focus on what really matters for creating a lasting, satisfying relationship. If one of your main life goals is to build a healthy relationship, this will be a game-changer for your love life. So tune in, get cozy, and let's dive deep into transforming your approach to love. You deserve a relationship as incredible as you are, and we're here to help you create it. Let's do this! 🌟💕 xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com PS: On the show we discussed a bunch of resources. Here's a link to a whole collection of free dating advice including a curated podcast playlist that I made for you. With love! xo

9 Jan 202449min

When relationships are in distress, things change. Conflict is more hurtful and less productive. Couples stop seeing each other's points of view, and stop trusting each other's good intentions. But as an experience couples counselor, I know that the biggest obstacle to healing these relationships is something else — the negative narratives that distressed couples start to believe about each other, without realizing that they're both reacting to the dynamic itself, rather than something essential about their partner.  Understanding what a distressed relationship looks and feels like is important. It can help you get help for your relationship when you need it, and it can help you see past these negative narratives, understand where they're coming from, and bridge the divide.  This podcast episode will show you the way! You'll learn why relationships enter the distress cycle, what it looks like, and what you can do if you and your partner are struggling.  xoxo,  Dr. Lisa Marie Bobby  Ready to meet with a relationship expert? Schedule your free consultation: https://www.growingself.com/schedule-free-consultation/

1 Jan 202445min

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey. But all too often, we focus more on the things we're not so good at, beating ourselves up for our "shortcomings" and pouring precious time and energy into correcting them. I hope this episode convinces you that there's a better way. You can get much further in life by focusing on your strengths, and building upon them to magnify your power and potential. Join me to learn how! Love,  Dr. Lisa Marie Bobby  P.S. — If you would like the support of an expert who can help you harness your strengths, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

25 Dec 202356min

If you've been going through a rough patch in your marriage for awhile now, it's understandable if you're questioning whether you should continue fighting. But many couples get discouraged before they've had a chance to engage in the process that makes transformation possible in relationships.  If you're interested in fighting for your marriage, this episode is for you. Our relationships are the most precious things we have, and your marriage probably has more potential for growth and renewal than you realize. On this episode, I'm telling you why your marriage is worth saving, and what you can do to turn a rough patch into a new beginning. I hope you'll join me.  Love,  Dr. Lisa Marie Bobby P.S. — If you are living through a marriage crisis, it's important to get help from a true relationship expert. Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

18 Dec 20231h 2min

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choices disappoint others.  This episode will help you learn how to figure out what you want in life so that you can live a life that honors your dreams, values, and unique gifts. Join me! Love,  Dr. Lisa Marie Bobby  P.S. — If you'd like some expert support with finding clarity and direction in your own life, schedule a free consulation: https://www.growingself.com/schedule-free-consultation/

11 Dec 202347min

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected.  I created this podcast episode to help you learn how to build trust in relationships. I'm discussing the benefits of trust, what happens when trust is missing, and how you can overcome "trust issues" and build solid, trusting relationships.  Join me! Love,  Dr. Lisa Marie Bobby P.S. — If you would like expert support with building or repairing trust in your relationship, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

4 Dec 20231h 12min

Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you from forming the loving connections you crave. Learn how to address "intimacy issues," increate your capacity for intimacy within yourself, and build emotional intimacy in your most important relationships with others.  All of that and more on today's show. I hope you'll join me.  Love,  Dr. Lisa Marie Bobby P.S. — If you want expert support for improving the emotional intimacy in your relationships, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

27 Nov 202353min