#439 How To Be a Better Communicator with Charles Duhigg

You know that coworker who drives you nuts? Whether you’re dealing with a controlling coworker, a deadweight, or a bully, difficult people in the workplace can drag down your job satisfaction and performance.  So what can you do? This episode is all about how you can deal with the difficult coworker in your life and continue to succeed at work, no matter what.  I hope you’ll tune in! Xoxo,  Dr. Lisa Marie Bobby growingself.com

31 Juli 202359min

If you’re going through a breakup, you know that missing your Ex is one of the toughest parts of the heartbreak experience. Even if you know the relationship is ultimately not right for you, it’s normal to look back on the happy memories and feel sad that your Ex can no longer be in your life. You might even question whether breaking up was the right choice, or if you should reach out and try to be friends. This episode will help you understand why you miss your Ex, what it means, and how you can transform those difficult moments into something that moves you forward. I hope you’ll find it helpful and healing.  With love,  Dr. Lisa Marie Bobby growingself.com

24 Juli 20231h 3min

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation. We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict.  When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships. But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values.  That's what we're talking about on today's show. I hope you'll tune in! With love,  Dr. Lisa Marie Bobby growingself.com

17 Juli 202354min

If you feel like you have to walk on eggshells around your partner, or work WAY harder than you should to make sure they're comfy (often at the expense of your own needs), my friend, you may be in an emotionally enmeshed relationship.  In fact, over many years of experience as a couples counselor and relationship coach, I've often found that the true underlying issue behind many relationship conflicts is due to emotional enmeshment and it's sister, codependence. This creates resentment, reactivity, pursuit/withdrawal dynamics and more. Good relationships require individuation, and a healthy self awareness of personal responsibility and healthy boundaries. So how can you create a healthier connection? That’s what this episode is all about! I’m talking about what enmeshed relationships look like, why they’re problematic, and how you can bring your relationship back into balance if emotional enmeshment is creeping in.  I hope you’ll join me! Xoxo,  Dr. Lisa Marie Bobby growingself.com

10 Juli 202344min

Do you feel like you and your partner get stuck in a power struggle where you feel one way, they feel another, and you just cannot compromise?  Today's episode brings real-world relationship advice to help you communicate differently, so that you can break through the gridlock and get back on the same page. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

3 Juli 202345min

When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own. As a couples therapist who often works with people around heartbreak recovery after a bad breakup or divorce, and helping couples heal after infidelity, and even in my work as a dating coach, I know that betrayal trauma, or “relationship trauma,” is real, and it can linger on for months or even years without the right care, just like other kinds of trauma.  Even though relationship trauma is very common, it isn’t always recognized by our culture, or even by the people who are suffering from it. I hope this episode helps shift that for you. When you acknowledge the betrayal and how it impacted you, the door to healing and growth cracks open.  If you’ve experienced betrayal trauma, I hope listening to this episode helps you gain newfound compassion for what you’ve been through, as well as guidance and direction for how to heal and move forward. With love,  Dr. Lisa Marie Bobby growingself.com P.S. — For more help around repairing trust and healing after wounding relationship experiences, check out my Heartbreak Recovery and Affair Recovery”collections of articles and podcasts.

26 Juni 202358min

Making a career transition can be a daunting task, especially if you’ve spent years building your expertise in a particular field only to discover you don’t love your work.  How can you know what career would actually feel more satisfying? If you already know where you'd like to go, how can you begin getting there? If you are ready for a career change, this episode will give you some pointers on where to begin. It’s a conversation between myself and my colleague Susan H., M.A., LPCC, a career counselor, coach, and professional development expert on our team at Growing Self. Susan’s point of view on career change is refreshing and insightful — I hope you’ll tune in!  xoxo,  Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on changing careers with confidence, check out my “Career Clarity” collection of articles and podcasts.

19 Juni 20231h 1min

Getting into couples counseling is a fantastic idea... but you have to know how to engage with the process in order to have a good experience. Unfortunately, it's very easy to make one or more of the super common mistakes that can sabotage couples counseling.  I hope this episode helps you avoid that outcome, and get the help for your relationship you need and deserve. My guest is Jenna P., a marriage counselor and relationship coach on our team at Growing Self. She’s sharing her perspective on the seven things that can sabotage couples counseling, and how to have an experience in counseling that truly benefits you and your relationship.  I hope you’ll join us.  Xoxo, Dr. Lisa Marie Bobby  growingself.com P.S. — For more advice on improving your relationship, check out our “Relationship Repair” collection of articles and podcasts.

12 Juni 20231h 5min