Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepp...
13 Dec 202323min
Pt 2: How to get a pay rise with Stefanie Sword-Williams
Feel like you’re being overlooked at work? Stefanie Sword-Williams explains how to advocate for yourself to your boss.In part 2, Stef explains why women in particular struggle to speak up in the workp...
12 Dec 202324min
Pt 1: F*ck Being Humble with Stefanie Sword-Williams
Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself...
11 Dec 202337min
Pt 3: Changing your perspective can change your life with Grace Victory
In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing. Grace discusses the myth...
6 Dec 202320min
Pt 2: What happened to Grace Victory while in a coma?
In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude. Grace shares the terrifying story of how her heart stopped. With multiple organs fail...
5 Dec 202323min
Pt 1: How I survived a 5% chance to live with Grace Victory
In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.In this incredibly moving episode, Grace shares her experience of being in a coma and...
4 Dec 202323min
Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?
The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.In part 1, Jay discusses auditioning for the circus, the chaotic fir...
27 Nov 202329min
Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?
In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.Jay ponders his extensive and varied career in singing, theatre and writing; he explains why he felt like an ...
27 Nov 202333min
