299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature pare...
27 Maj 20251h
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joy...
23 Maj 202529min
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to st...
20 Maj 202546min
296. 5 steps to becoming an assertive communicator
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the small...
16 Maj 202533min
295. Why we have vulnerability hangovers
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode,...
13 Maj 202548min
294. The psychology of the talking stage
The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it...
9 Maj 202542min
293. Why are we never happy with what we have?
Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon....
6 Maj 202550min
292. The power of humility
Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm go...
2 Maj 202540min
