Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

Sabrina Rudin has spent 15 years building Spring Cafe in Aspen and New York into the plant-forward wellness spot everyone flies in for, and her first cookbook, Healthy with a Side of Happy: 100 Plant-...

28 Apr 51min

Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders

Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders

Molly and Emese sit down with Nicola and James Stephenson, the husband and wife founders of oHHo, for a conversation about cannabis and wellness that's long overdue. Nicola opens up about the cancer d...

21 Apr 38min

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

Brooke DeVard has spent 10 years and 400+ interviews going deep on beauty — and she's figured out a few things. The Naked Beauty podcast host and Chief Content Officer at Refinery29 joins Molly and Em...

14 Apr 47min

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

Spring is here, and Molly and Emese are cleaning house — beauty shelf included. This solo episode is their full edit of what they're actually reaching for right now. On the list: a $25 K-beauty blurri...

7 Apr 33min

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cuttin...

31 Mars 44min

The Truth About Peptides, Plastic Surgery & Skincare Hype with Allure's Linda Wells

The Truth About Peptides, Plastic Surgery & Skincare Hype with Allure's Linda Wells

When Linda launched Allure in 1991, people said she'd never fill a magazine about beauty every month. She proved them wrong for 25 years — giving readers the information they actually needed, without ...

24 Mars 39min

Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side

Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side

Molly and Emese sit down with Belle Burden, author of Strangers: A Memoir of a Marriage, whose story—a sudden betrayal, COVID lockdown, and a marriage that ended overnight — became one of the most tal...

17 Mars 49min

Stay Snatched: The Toolkit That Actually Works

Stay Snatched: The Toolkit That Actually Works

We’re always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we’re going deeper. Because getting “snatched” isn’t just about how you look. It’s about feeling st...

10 Mars 37min

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