The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(264)

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

Molly and Emese are officially in summer mode—and they’re sharing every product, treatment, and warm-weather obsession they’re loving right now. After months of dreaming about summer (and Molly’s Spor...

19 Maj 52min

Jen Hatmaker On Divorce, Faith, and Starting Over in Midlife

Jen Hatmaker On Divorce, Faith, and Starting Over in Midlife

Molly and Emese sit down with author and speaker Jen Hatmaker to talk about her new memoir Awake—a deeply personal look at divorce, faith, and starting over in midlife. After discovering her husband w...

12 Maj 59min

Morgan Stewart on Grief, An Exciting New Chapter, and Fashion Faves

Morgan Stewart on Grief, An Exciting New Chapter, and Fashion Faves

Molly & Emese sit down with host, designer, and recovering reality TV star Morgan Stewart. A lot has changed since her days on Rich Kids of Beverly Hills — and she opens up about it here. We talk abou...

5 Maj 54min

How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

Sabrina Rudin has spent 15 years building Spring Cafe in Aspen and New York into the plant-forward wellness spot everyone flies in for, and her first cookbook, Healthy with a Side of Happy: 100 Plant-...

28 Apr 51min

Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders

Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders

Molly and Emese sit down with Nicola and James Stephenson, the husband and wife founders of oHHo, for a conversation about cannabis and wellness that's long overdue. Nicola opens up about the cancer d...

21 Apr 38min

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

Brooke DeVard has spent 10 years and 400+ interviews going deep on beauty — and she's figured out a few things. The Naked Beauty podcast host and Chief Content Officer at Refinery29 joins Molly and Em...

14 Apr 47min

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

Spring is here, and Molly and Emese are cleaning house — beauty shelf included. This solo episode is their full edit of what they're actually reaching for right now. On the list: a $25 K-beauty blurri...

7 Apr 33min

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