The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind you...

26 Aug 202549min

Dating Green Flags: How to Spot the Right Person (and Stop Settling)

Dating Green Flags: How to Spot the Right Person (and Stop Settling)

If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about wh...

19 Aug 202551min

The Hollywood Guide to Brows, Facelifts & Tweakments That Actually Work

The Hollywood Guide to Brows, Facelifts & Tweakments That Actually Work

What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? The same secret weapon behind their envy-inducing brows and subtle, natural tweakments. In this episode, Molly sits down with one the...

12 Aug 202546min

Hot Girls Have IBS: The Truth About Bloat, IBS & Gut Health

Hot Girls Have IBS: The Truth About Bloat, IBS & Gut Health

Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Ca...

5 Aug 202540min

The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops

The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops

We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays p...

29 Juli 202529min

How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO

How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO

Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting f...

22 Juli 202551min

The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean

The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean

You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favor...

15 Juli 202541min

Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF

Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF

What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, fin...

9 Juli 202554min

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