Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Courage to Change: Starting a New Chapter at Any Age

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She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

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You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Juli 42min

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The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

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16 Juni 46min

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

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