Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

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Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships

Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships

How would your life change if you stopped worrying about what others think and started living for yourself? In this empowering episode, Marianna sits down with Mel Robbins, renowned motivational speak...

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Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall

Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram...

10 Dec 202429min

Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain

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What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its im...

3 Dec 202432min

AUREUM's Cass DiMicco on Brand Building and Business Management: Trend Forecasting, Personal Style, and the AUREUM Journey

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Cass DiMicco, founder of AUREUM Collective, joins us to share her journey from being a buyer to building a luxury fashion brand, AUREUM, known for its high-quality accessories like sunglasses, belts, ...

26 Nov 202437min

Beyond the Cupcake: How Sprinkles is Disrupting the Candy World from Cupcakes to Sweet Innovations – A Conversation with CEO Ashley Rogers

Beyond the Cupcake: How Sprinkles is Disrupting the Candy World from Cupcakes to Sweet Innovations – A Conversation with CEO Ashley Rogers

Want to know what it takes to build a business? Ashley Rogers, CEO of Sprinkles CPG, is transforming the iconic Sprinkles Cupcakes into a leading consumer packaged goods brand. With innovative product...

21 Nov 202427min

Unlock Career Fulfillment: Find Your Career Path, Align with Your True Self, and Embrace Directional Thinking with Holistic Career Coach Megan Hellerer

Unlock Career Fulfillment: Find Your Career Path, Align with Your True Self, and Embrace Directional Thinking with Holistic Career Coach Megan Hellerer

Is your career leaving you unfulfilled? In this episode, career coach Megan Hellerer shares her unique framework for Directional Living, helping you recognize the signs of dissatisfaction and guiding ...

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