032 - Sleep Hypnosis with Jourdan Rystrom

Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives).

Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply.

Sleep Hypnosis

• How did Jourdan move from a space of alcohol and drug addiction to this amalgamation of hypnotherapy, reiki healing, crystal healing, sound healing and singing come about?

• What is hypnotherapy?

• What is sleep hypnotherapy? Is it similar to yoga nidra?

• Would someone always need to be guided by a practitioner or can they have access to this guidance through remote ways?

• Guided sleep hypnosis session(also available as episode no 33 just by itself for you to play every night)

• Should someone become more mindful of what they feel post a session?

Self-Hypnosis Summary

1. Choose your Hypno-Affirmation for the week (ex: "Every day in every way my sleep gets better and better.")
2. Close your eyes, Run a color you love in through the top of your head, through your body, and out through the bottoms of your feet
3. Test your eyes, make sure they just won't open (Run the Color)
4. Say "10... I am going deeper and deeper" all the way down to 1 (Run the Color)
5. Say "I am safe, I am calm, I choose to be here." (3x), then Run the Color
6. Repeat the specific Hypno-Affirmation in your mind's eye (20x), then Run the Color
7. See, Feel, and Experience the Results you Desire (then Run the Color)
8. Smile :)
9. Open your eyes

For more on Jourdan Rystrom you can follow her:

Website: https://www.awakentheglow.com

Facebook: https://www.facebook.com/jourdanrystrom

Facebook: https://www.facebook.com/awakentheglow

Instagram: https://www.instagram.com/jourdanrystrom

YouTube: https://www.youtube.com/jourdania05

Twitter: https://www.twitter.com/jourdanrystrom

LinkedIn: https://www.linkedin.com/in/jourdanrystrom

Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything!

Related Episodes:

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast

033 - Guided Sleep Hypnosis with Jourdan Rystrom on the Sleep Whisperer Podcast

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

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