077 - Less Is More With Raewyn Guerrero

After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision of self-care as healthcare. Her mission is to create a Well World, starting with women in business, by offering a personalised roadmap for how they eat, think, sleep and move through the insights gained from Functional Labs. Raewyn and the Well Works team have helped hundreds of corporate professionals get to the root of their health issues, when traditional medicine has failed. By focusing on the why as opposed to the what, they support the body's innate healing systems, rather than treating symptoms. Drawing on the principles of mind-body medicine, she combines Nutrigenomics, cutting-edge Functional Lab Work and Psychology to create truly personalised Diet, Rest, Exercise, Stress Management and Supplements (DRESS) for Health Success plans.

• How do women struggle with health while oscillating for and everything else?

• Do you need to run expensive and unusual labs and complicate protocols?

• What is the right sequential approach to keeping things simple but getting the most change?

• What constitutes as sugar?

• What is the physiological change required to help you sleep better?

• What does SLEEP stand for in helping you sleep?

• How is less more?

For more on Raewyn Guerrero, you can follow her:

Clubhouse: https://clubhousedb.com/user/raewyng

Facebook: facebook.com/groups/wellworks

Instagram: https://instagram.com/wellworks.co

YouTube https://youtube.com/c/WellWorks

Website: well-works.co

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044 - Be A Sleep Detective With Suzie Senk

039 - Nutrients & Supplements For Sleep with Shae Leonard

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com