The Sleep Whisperer Podcast18 Apr 2023

163 - Chronic Adrenal Fatigue & Sleep With Stephanie Graves

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.

What labs can indicate adrenal fatigue and who needs to run them?
What are the 3 stages of adrenal fatigue?
How do we know which stage we are in?
How can we move past any of the 3 stages of adrenal fatigue?

For more on Stephanie Graves, you can follow her:

Website: https://thefunctionalhealer.com/

Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305

Instagram: https://www.instagram.com/thefunctionalhealer/

Related Episodes:

148 - Improving Anxiety For Better Sleep With Stephanie Graves

122 - Vagus Nerve & Sleep With Dr Navaz Habib

052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist

041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost

034 - Betrayal & Sleep With Dr Debi Silber

018 - Stress, Anxiety & Sleep With Dr M.J.Thomas

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: help@ohahealth.com

💎Write to: deepa@ohahealth.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(209)

206 - Stress & Sleep With Daniella Sax

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without ...

31 Juli 202444min

205 - What's Wrong With Our Sleep Today With Manohar Gandhi

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery o...

17 Juli 202428min

204 - Sleep & Healthy Period With Sharda Agarwal

Sharda Agarwal is the Co-founder of Sepalika – India's Premier Online Women's Health Clinic. Her company's mission is to provide natural solutions to two big issues women face today - fertility & PCOD...

3 Juli 202433min

203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative H...

19 Juni 202441min

202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certificatio...

5 Juni 202434min

201 - Using Intuition To Sleep Better With Geeta Sethi

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritua...

22 Maj 202424min

200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from ...

23 Apr 202427min

199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the n...

9 Apr 202438min