Happy Hormone Hour Podcast8 Feb 2024

Embarking on a Fertility Journey: Setting the Stage for Success

Summary In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health. Takeaways

Preconception preparation and fertility nutrition are important for optimising reproductive health.
There is a need for more education and support around fertility nutrition, particularly in Ireland and the UK.
Gut health is linked to fertility and overall health.
Women should be empowered with knowledge about their menstrual cycles and hormonal health.

Chapters 00:00 Introduction and Background 02:22 Interest in Fertility Nutrition 03:48 The Importance of Preconception Preparation 04:16 Personal Journey and Transparency 05:13 Starting Enhanced Fertility Nutrition 06:37 Guest Speakers and Holistic Approach 07:34 The Link Between Gut Health and Fertility 09:02 Educating Women about Their Cycles and Nutrition 09:57 The Role of Doctors and Holistic Treatments 10:53 Optimising Hormonal Health and Fertility 11:00 Closing Remarks and Call to Action Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(42)

Why Your Hormones Feel ‘Off’ & How to Fix Them: A Conversation with AOK Nutrition

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertil...

25 Nov 202548min

Exploring Real Nutrition with Veronika Larisova, Co-founder of Chief Nutrition

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, pa...

11 Nov 202541min

The Truth About Fertility Nutrition: Intuitive Eating, Supplements & Self-Compassion

Keywords PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum Summary In this episode of the Happy Hormone Hour, h...

21 Okt 202535min

All the Tests were 'Normal' -So Why Aren't You Pregnant? Sperm Health & Male Fertility

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm qualit...

7 Okt 202516min

Burnout, Boundaries & Beauty: Kellsie Bain on Hormonal Health, Nutrition & Life as a Destination Makeup Artist

Keywords Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship Summary In this episode of the Happy Hormone Hour ...

23 Sep 202532min

Hormonal Contraceptive & Fertility: The Good the Bad and the Truth

Contraception, Fertility, and Your Hormones: A Deep Dive In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based ...

16 Sep 202516min

Pain, Recovery & Self-Care: The Postpartum Conversation We All Need with Aoife Harvey Womens' health Physio

In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum...

2 Sep 202546min

PMDD: WHAT IS IT? Treatments and new reasearch

Keywords PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking Summary In ...

27 Aug 20258min