Happy Hormone Hour Podcast9 Maj 2024

Low AMH? Now what?

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations for clients worldwide.

Work with Trisha: apply here

website: https://www.trishazehrung.com/

Services Evelyn offers here

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KeywordsAMH, fertility, egg count, ovarian reserve, egg quality, nutrition, lifestyle factors, empowerment, education, male sperm parameters Takeaways

AMH is a predictor of fertility, but it doesn't determine a person's ability to conceive.
Focusing on egg quality is more important than egg quantity.
Nutrition and lifestyle factors can impact AMH levels.
Make decisions about fertility out of empowerment and education, not fear.
Addressing male sperm parameters is important for optimising fertility.
Virtual consultations are available for clients worldwide.

Chapters 00:00 Introduction and Background 01:51 Understanding AMH and Its Role in Fertility 04:42 The Importance of Egg Quality in Fertility 05:12 The Impact of Nutrition and Lifestyle on AMH Levels 09:29 Making Empowered Decisions About Fertility 12:39 Addressing Male Sperm Parameters for Optimal Fertility 22:30 Conclusion and Final Thoughts

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