Triggered by Other Anorexic People?...
Explanation & Practical Tips… I used to feel triggered/ competitive/ upset by other anorexic people, and it made my recovery (and life) harder. In today’s episode I share how I overcame this! Overvie...
8 Aug 202333min
Navigating Recovery & Mental Illness w/ Izee Blooms (@izeeblooms)
Recently classed as RECOVERED from Anorexia, Izee shares her advice + lived experience with mental illness in our open & vulnerable chat. We covered these topics... What does 'fully recovered' mean...
5 Aug 202349min
Disgusted by Your Body After Weight Gain?
Neuroscience explained + tips for coping with body changes... Today's episode is an interesting one! If you experience strong feelings of disgust (among other negative emotions) when weight-restoring ...
23 Juli 202324min
How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman
We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body-hate. She now coaches other people to fully heal (no quasi recovery...
17 Juli 20231h 12min
Travel Tips for ED Recovery | Surviving Summer pt.3
How to handle routine changes, overwhelm, hot weather, unpredictability… Overview: Intro Coping with HEAT (& the effect it may have on body image due to discomfort & swelling) Coping with ROUTINE...
29 Juni 202316min
Social Pressure, Diet Culture & FOMO | Surviving Summer pt.2
Pressure to diet, look good in photos, have a buzzing social life… How to deal with triggers, access relief & self- compassion, and overcome insecurities this summer. Overview: Intro DIET CULTURE.....
29 Juni 202345min
Bikinis, Bloating & Body Image | Surviving Summer pt.1
Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview: Intro Body exposure work Preparation/ planning to maximise comfort Journaling exe...
29 Juni 202342min
Anxiety Toolkit | How to calm down quickly... (+ recovery update)
8 Evidence- based coping skills... what to do when 'have a bath' doesn't work?? How to prevent panic attacks??? This episode discusses some of the most effective techniques I have discovered for QUIC...
23 Juni 202337min
