Overcoming Barriers and Filling Your Own Cup First ft. Sofia Sanchez

Overcoming Barriers and Filling Your Own Cup First ft. Sofia Sanchez

We don’t get to choose what happens to us as children, but we do get to choose if we want to heal from those traumas or not. Our guest, Sofia Sanchez, is a wonderful example of overcoming barriers from her past to become the highest version of herself. She’s been through so much - alcoholism, body image struggles, an unstable childhood, immigrating to America, and more. Listen to this episode to be inspired, learn how to fill your own cup first, and feel connected as we are all on this life journey together! Instagram: @selflovesnackbar You can also find us individually on instagram @margs___ & @Slonnelena

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Avsnitt(23)

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Trauma: How to Deal With It, Who to Talk to, & Why It’s Helpful to Work Through It <3

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Tune in to this weeks episode to hear about some steps you can take to heal your trauma. Whatever trauma you’ve experienced, you deserve to heal from that! It can be a scary topic and starting the hea...

27 Feb 202341min

A Lot Can Happen in 1 Year! Reflections & Lessons From the Past Year

A Lot Can Happen in 1 Year! Reflections & Lessons From the Past Year

Welcome back Lovebugs! In this weeks episode, we reflect on our past year. We talk about our highlights, some lessons we’ve learned and our friendship! We’ve had such an amazing year of growth in our ...

22 Feb 202353min

I LOVE MYSELF! [valentine’s day episode!]

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Are you feeling the love with Valentine’s Day coming up? We hope so! In this weeks episode, we chat about Valentine’s Day, dating updates and what to do for a day of self-love. We love love! & we hope...

12 Feb 20231h 2min

Boundaries Are Hot

Boundaries Are Hot

What’s Hot? Boundaries!! In this weeks episode, we talk about what the heck are boundaries, how to communicate your boundaries and why boundaries are important. Tune in to hear our own experiences wit...

6 Feb 202338min

The Low-Down on Routines (Tips, Tricks, & If We Even Need Them)

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In this weeks episode we chat about all things routines! Whether it’s a morning, nighttime, daily routine or even a routine that isn’t structured. We talk about what’s work for us and other tips and t...

30 Jan 202338min

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