Home to Self4 Feb 2025

77. Healing Your Relationship with Food, Body & Self: A Holistic Approach to Wellness with Noelle

In this episode of Home to Self, Lilly sits down with Holistic Health Coach Noelle for a heart-centered conversation about the powerful connection between self-awareness, emotional healing, and physical well-being. Together, they explore how healing your relationship with yourself can transform your health—without restriction or rigid rules.

Noelle shares her personal journey of overcoming disconnection and how simple, foundational habits can create lasting wellness. They also dive into the most important nutrition reminders, the dangers of an all-or-nothing mindset, and the importance of self-reflection in sustainable health.

If you're ready to cultivate a healthier, more connected relationship with yourself and your well-being, this conversation is for you!

Timestamps:

02:49 The Importance of Self-Connection in Health

05:49 Personal Journeys: Overcoming Disconnection

09:02 Healing Through Emotional Availability

12:01 The Impact of Emotional Healing on Physical Health

15:11 Building a Healthy Relationship with Food

21:08 Sustainable Health Habits

26:03 Foundational Health Practices

29:56 Nutritional Guidelines for Optimal Health

34:49 Nourishing Choices for Health

39:00 Overcoming the All-or-Nothing Mentality

45:39 The Importance of Inner Reflection

51:23 The Transformative Journey of Motherhood

58:30 Rapid Fire Insights

CONNECT WITH NOELLE:

Join Noelle's meal subscription!

CONNECT WITH LILLY:

Join the HOME program

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(115)

116. Stop Looking Outside Yourself: Inner Child Work, Music, & Learning to Be Your Own Safe Place

Thomas Clay is a sound facilitator, vocalist, and someone who has been deep in the trenches of his own healing journey for years. In this episode we talk about the practice that has been quietly trans...

24 Juni 1h 21min

115. How to Rebuild Yourself After a Major Life Transition

As painful as big change can be, it can also be one of the greatest catalysts for expansion. If you're moving through a major transition in your life — a breakup, career pivot, move, or identity shift...

22 Apr 1h 12min

114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

Christina is the co-founder of the Phoenix Humanity School and in this episode we explore why healing relationships within our family lineage can transform every area of life — sometimes without even ...

14 Apr 1h 9min

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.(This is a reshare from the Spiritually F*cked Podcast)Lilly is a subconscious healing co...

7 Apr 1h 9min

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

In this episode, Lilly sits down with astrologer Taylor Mulholland to explore how astrology can help us understand our patterns, reconnect with intuition, and step into a new identity with more self-t...

27 Mars 1h 34min

111. Why We Miss Our Lives (And the Shift That Changes Everything)

Let's be real - so many of us are living life on autopilot, constantly rushing to get to the next thing. This is why we miss our lives and wonder where time goes. Join me as I unpack the illusion of “...

3 Mars 46min

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom ...

11 Feb 1h 5min

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

In this episode, I sit down with Lili Riley to talk about what it actually takes to change. We dive into the process of rewiring your self-concept, breaking free from limiting beliefs, and healing the...

20 Jan 1h 12min