Depression, Stress and Adrenal Health | Dr. Tricia Pingel

I am sure if you’ve been following me for a while, you’ve heard me talking about cortisol and the stress response. As I’ve been doing this work with people we usually start with food, do some testing to address the gut, find those nutrients that are missing and replacing them, and removing toxins. However, if you are in fight-flight with surges of cortisol in your body, you won’t get well. This might be an area of focus if you find yourself spinning your wheels. Your body heals when you are in parasympathetic mode – the rest and digest mode. That’s where Dr. Pingel comes in… Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps women go from Wired and Tired to Calm and Connected so that they can truly enjoy their life with Energy & Authenticity. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, and more. She is the author of the Best-Selling Book, Total Health Turnaround, and the creator of many online health programs: The Total Energy Turnaround, 30-day Total Health Turnaround, 7-Day Ultimate Detox, and 30-day Walking for Weight Loss. Dr. Tricia Pingel, NMD We talked about: ✅ What adrenal stress is ✅ How adrenal stress causes depression and anxiety ✅ How we have adapted to stress ✅ How stress is connected to major health conditions in our society She is happy to share a free cookbook called THE TOTAL HEALTH FAMILY COOKBOOK filled with nutritious recipes that help replenish nutrients lost to stress. If you want to learn more about Dr. Pingel, check her out at her website, Instagram, and Facebook account: ✅ http://www.drpingel.com ✅ Instagram: @drpingel ✅ Facebook: Dr. Tricia Pingel