#016 | Causes of Depression
This week I talk about potential causes of depression and challenge certain held beliefs that cause depression.
25 Sep 201812min
#014 |How I overcame suicide
Today is World suicide prevention day, I want to share my story of how I attempted suicide, what I did to overcome that adversity and smalls tips on how you can overcome suicide.
10 Sep 201815min
#013| Altair Ibn La Ahad and Ego death
In this week's podcast, we develop the idea of framing our life as a journey and through the story of Assassins Creed character Altair Ibn La Ahad, how allowing an older version of ourself die can mak...
6 Sep 201814min
#012 | Podcast announcement
This episode explains what's going to happen with this podcast over the next couple of weeks with plenty of developments from this channel.
13 Aug 20183min
#011 |Your life is a story. Write a good one
Today's podcast talks about how we can frame our life as a story in order to give us a better understanding of our good and bad experiences and how we can use this to help overcome various obstacles i...
6 Aug 20188min
#010 | What its like to date somebody with depression
In this week's podcast we delve into the ins and outs of dating somebody with depression and small steps a person can take to manage it.
30 Juli 20186min
#009 | How to overcome loneliness
This week's podcast discusses the effects loneliness can have on us if we are isolated for too long and easy steps to take in overcoming loneliness.
23 Juli 20189min
