Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)

It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.

9 Apr 20241min

Even though I am feeling depressed right now and don’t want to talk about it, I appreciate you being here for me.

27 Feb 20241min

2024 is right around the corner. How much are thinking about your past? What about your future? Are you looking forward to next year? Share your thoughts and answers by commenting on this episode on t...

22 Dec 20237min

Finding a balance between opening up, bottling things in, and deciding to push through challenges on my own is a constant work in progress.  Do you think there are better times than others to talk abo...

19 Okt 20235min

I'm so okay with not fitting in. It saddens me at times, but when I realize I wouldn't be here today if I didn't believe in myself and choose who I want to be in this life, rather than who others thin...

31 Aug 202324min

Do you ever think about if you are truly doing something wrong or not? If so, how often do you think about that? In this episode, I share my experiences and thoughts about the worry of always doing so...

27 Maj 20236min

I am so ready for this to be over. This current obstacle, challenge, and moment I am facing... I'm over it. I'm not giving up. I know I'm not the only one who struggles and feels drained from time to ...

11 Mars 20234min

In this podcast episode, you will hear deep thoughts about life, mental health, and reasons to want to stay. If you are struggling with depression or anxiety, this is a heavy episode (trigger warning)...

4 Mars 202312min