Episode 69 - How Often Do You Want to Feel Happy?
How often do you feel happy? Every day? A few times a week? In this episode, I share my concern that many people may not experience happiness often. If you are struggling to find moments where you fee...
4 Aug 7min
Episode 68 - Sometimes I Don't Feel People There
Feeling numb… what does feel like to you? Have you experienced being around people you love, or even strangers, and it’s as if they are not physically there—even though they are literally right next ...
13 Juni 11min
Episode 67 - "I Actually Made It Outside"
It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.
9 Apr 20241min
Episode 66 - "So you're feeling depressed right now?"
Even though I am feeling depressed right now and don’t want to talk about it, I appreciate you being here for me.
27 Feb 20241min
Episode 65 - Trying to look forward more than looking back…
2024 is right around the corner. How much are thinking about your past? What about your future? Are you looking forward to next year? Share your thoughts and answers by commenting on this episode on t...
22 Dec 20237min
Episode 64 - When Should You Tell Someone You Are Feeling Depressed?
Finding a balance between opening up, bottling things in, and deciding to push through challenges on my own is a constant work in progress. Do you think there are better times than others to talk abo...
19 Okt 20235min
Episode 62 - Why do I always feel like I’m doing something wrong?
Do you ever think about if you are truly doing something wrong or not? If so, how often do you think about that? In this episode, I share my experiences and thoughts about the worry of always doing so...
27 Maj 20236min
