RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living6 Dec 2024

3: Mastering Fibro Funk - Proven Strategies to Boost Your Mood and Energy

Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days. In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and master key techniques for conserving energy while accomplishing tasks. Take Action //

Break tasks into smaller chunks using the Daily Big 3 approach
Track your energy patterns and identify peak performance times
Use the Spoon Theory to budget daily energy
Practice self-compassion and celebrate small wins
Communicate your limitations clearly with others

Resources //

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.

Learn more at: cassblashka.com
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Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.

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Avsnitt(22)

21: What Is a Nutritional Therapy Practitioner? 10 Signs You Need an NTP

Wondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share w...

23 Feb 16min

20: Fibromyalgia, Headaches & Dizziness: What’s the Connection?

Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms...

10 Feb 25min

19: Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity

This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia. We ex...

2 Feb 16min

18: Blood Sugar and Fibromyalgia: Why Glucose Management Is Critical for Pain Relief

In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain...

14 Nov 202520min

17: Can Brain Retraining Help Fibromyalgia? Understanding Neuroplasticity and Pain Management

HIGHLIGHTS Brain retraining uses neuroplasticity to manage fibromyalgia symptoms. Your brain can form new neural pathways that help reduce chronic pain and neurological issues through consistent, con...

11 Okt 202514min

16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia Relief

Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—h...

9 Maj 202519min

15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and qual...

28 Apr 202516min

14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause...

25 Apr 202514min