7: My Favorite Wellness Tools, Habits, and Practices to Thrive with Fibromyalgia

Thriving with a chronic condition isn’t easy, and getting the necessary vitamins and minerals, along with natural supplements to enhance our overall well-being, can be tricky. Thankfully, there are excellent supplements on the market to do just that—supplement the excellent nutritional choices you are working so hard to make each day. Yes, they require an investment, and that has meant often choosing to go without other things in order to make this happen. Will there’s a will? There is always a way.

In this episode, I share my favorite health and fitness resources and tools, supplements, and skincare. These products and platforms are truly helping me feel my best. Maybe they will serve you. I look forward to hearing from you as well. What are you doing that is bringing you relief, joy, and peace? Tune in to this episode to discover actionable tips and resources that could make a difference in your wellness journey.

Key Takeaways & Resources //

• PVOLVE: Strength + flexibility + mobility tools, including the Precision Mat, p.band, and p.3 trainer.
• BODi: LAVA, Yoga, Primal Movement, and Flexibiliti Yoga for short, effective workouts.
• Asana Rebel: Somatic yoga for restorative movement.
• Supplements:
  • Hugh & Grace: Hydrate & Detox blend, Glutathione, Probiotic, and more.
  • Magnesium Breakthrough by BiOptimizers: A comprehensive magnesium blend for brain function, stress reduction, and better sleep.
  • Shaklee Up & Glowing: Collagen support and natural energy.
  • Morning supplement: Curcumin, Vitamin D3, Ginger root powder, Milk Thistle, and CoQ10.
• Infrared Sauna: Benefits include reduced pain, improved sleep, and enhanced overall wellness.
• Skin Care by Hugh & Grace: 5-in-1 Powder Facial Cleanser, Morning Serum, Night Serum, and Body Oil.

Next Steps //

• Track your nutrition and supplements and map out how you are doing in these essential vitamins and minerals, protein intake, and fiber.
  • Magnesium
  • Vitamin D
  • Omega-3
  • Vitamin C
  • Vitamin B12
  • Folic Acid

• Are you moving daily? If not, commit to simple stretching or a short walk 3X this week.
• Are you looking to switch up your current fitness program to reduce discomfort? Try something new. Maybe these programs interest you, or maybe you have been putting off going to a class a friend invited you to. Take a step forward and give it a try!

Let's connect:

• Learn more at: cassblashka.com
• Looking for help with planning an intentional week? Download the Weekly Intention Planner
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco
• Subscribe to the Podcast: Never miss an episode!

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!

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