Childhood Obesity: Bone Health, Movement, and Support for Families with Dr Grace O’Malley #107

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In this episode, I sit down with Dr. Grace O'Malley, a leading expert in childhood obesity, to explore the complex realities faced by children living in larger bodies. We discuss the societal prejudices they encounter, the challenges their families navigate, and the impact of food poverty. Dr O'Malley shares how obesity affects children's bone health and movement, reflecting on her journey into this field after noticing increased injuries and longer healing times in young patients.

We dive into the importance of a multidisciplinary approach, moving beyond traditional sports science to a model involving physiotherapists, dietitians, and psychologists. Dr O'Malley highlights the physiological differences between children and adults, the long-term effects of childhood obesity, and why supportive, non-judgemental healthcare environments are crucial.

Our conversation also explores broader environmental and nutritional influences, from early sugar exposure to historical lessons from Romanian orphanages. We wrap up with practical insights on fostering a healthy body image and mindset, reinforcing the deep connection between mental and physical well-being. Tune in for an insightful and compassionate conversation!

Ladies, Viva La Vulva is back! Join me on Saturday, 1st March 2025, at the National Concert Hall, Dublin, for an afternoon of real talk, laughter, and expert insights on women’s health. We’ll be diving into peri & menopause, pelvic floor health, HRT, incontinence, sex, and more - no topic is off-limits!

Last year’s tour was a sell-out, and evening tickets are already sold out. We’ve added a 1pm matinee show to make it easier for those travelling outside Dublin, tickets are just €65 and include our legendary goodie bag worth over €100! Don’t miss this unmissable event! Grab your tickets now at www.nch.ie.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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