Are Your Fat Cells Too Fat?

Are Your Fat Cells Too Fat?

When fat cells get too big rather than too many, they start to suffer. This week Dr. Ben Bikman and the Insulin IQ Team review the evidence for why this happens and what you can do about it.


Here are the resources that Ben references:


Source #1 - https://jim.bmj.com/content/64/5/989

Source #2 - https://pubmed.ncbi.nlm.nih.gov/30649347/

Source #3 - https://pubmed.ncbi.nlm.nih.gov/32398753/


Learn more at Insulin IQ

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Avsnitt(159)

Why Exercise Alone Won’t Help You Lose Weight

Why Exercise Alone Won’t Help You Lose Weight

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comBen challenges one of the most common b...

10 Aug 23min

Why Some People Stay Thin No Matter What They Eat

Why Some People Stay Thin No Matter What They Eat

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Some people stay lean because the...

27 Juli 29min

Why You're Always Hungry (Even After Eating)

Why You're Always Hungry (Even After Eating)

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comDr. Ben Bikman explains why constant hu...

13 Juli 24min

Visceral Fat - The Hidden Fat That Drives Insulin Resistance

Visceral Fat - The Hidden Fat That Drives Insulin Resistance

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this lecture, Dr. Ben Bikman explain...

29 Juni 24min

Why Your Bones Affect Your Metabolism

Why Your Bones Affect Your Metabolism

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Bone is a metabolically active or...

22 Juni 22min

Why Some People Burn More Calories Than Others

Why Some People Burn More Calories Than Others

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this Metabolic Classroom episode, Dr...

15 Juni 28min

Why Amylin May Be the Most Important Weight Loss Hormone You've Never Heard Of

Why Amylin May Be the Most Important Weight Loss Hormone You've Never Heard Of

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Amylin is an insulin-sparing sati...

8 Juni 21min

Why Your Ketone Readings Don’t Match

Why Your Ketone Readings Don’t Match

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comNote:Our friends at SiBio CKM are offer...

1 Juni 28min

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