Decoding the Dawn Phenomenon

Decoding the Dawn Phenomenon

A spike in glucose levels each morning can be startling, but it doesn’t need to be scary. To understand the dawn phenomenon, you need to understand hormones.


Here are the resources that Ben references during the episode:

Study #1 - https://www.nejm.org/doi/full/10.1056/nejm198811103191901

Study #2 - https://pubmed.ncbi.nlm.nih.gov/6389230/

Study #3 - https://pubmed.ncbi.nlm.nih.gov/2859524/

Study #4 - https://diabetes.diabetesjournals.org/content/45/8/1044


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Avsnitt(160)

The Biggest Myth About Mitochondrial Health

The Biggest Myth About Mitochondrial Health

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Mitochondria often strug...

17 Aug 38min

Why Exercise Alone Won’t Help You Lose Weight

Why Exercise Alone Won’t Help You Lose Weight

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comBen challenges one of the most common b...

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Why Some People Stay Thin No Matter What They Eat

Why Some People Stay Thin No Matter What They Eat

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Some people stay lean because the...

27 Juli 29min

Why You're Always Hungry (Even After Eating)

Why You're Always Hungry (Even After Eating)

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comDr. Ben Bikman explains why constant hu...

13 Juli 24min

Visceral Fat - The Hidden Fat That Drives Insulin Resistance

Visceral Fat - The Hidden Fat That Drives Insulin Resistance

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this lecture, Dr. Ben Bikman explain...

29 Juni 24min

Why Your Bones Affect Your Metabolism

Why Your Bones Affect Your Metabolism

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Bone is a metabolically active or...

22 Juni 22min

Why Some People Burn More Calories Than Others

Why Some People Burn More Calories Than Others

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this Metabolic Classroom episode, Dr...

15 Juni 28min

Why Amylin May Be the Most Important Weight Loss Hormone You've Never Heard Of

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8 Juni 21min

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