Starting Over, Being You with Dr. Amen Kaur6 Feb 2025

Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟

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Join the masterclass Dr Amen Kaur : https://www.amenkaur.com/masterclass

Could the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress, shutdown, and emotional numbness.

You'll gain invaluable insights into survival mechanisms like the dorsal vagal response, which can leave you feeling exhausted and powerless. But there’s hope—through self-love, compassion, and small but powerful actions, you can reclaim your peace and vitality.

Dr. Kaur offers expert guidance on:

Practical strategies to regulate your nervous system,
The role of therapy, yoga, and movement in trauma recovery,
How to boost oxytocin to naturally lower stress hormones,
And the surprising healing power of laughter in your recovery journey.

Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships.

Tune in now to begin your journey toward healing, self-love, and emotional freedom!

Free Masterclass: The Human Intelligence Framework

A walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.

Watch it free at amenkaur.com/masterclass

About Dr Amen Kaur

Starting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.

Learn more at amenkaur.com/about

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

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