600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?)

600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?)

In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up about the struggles he faced, how they nearly took him out of the game, but also how he found the determination to push through and stay committed. With no excuses, Adam reveals the strategies and mindset shifts that helped him stay consistent and see real results. Tune in to hear how persistence, dedication, and the right approach can lead to success—no matter the obstacles.


Follow Adam on instagram @ puleofitness


Follow Adam on Facebook: https://www.facebook.com/share/15p1skNRpV/?mibextid=wwXIfr


Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby


Follow Coach Justin on TikTok: @coachjustinw


Follow Coach Justin on Instagram: @600poundsdown


Follow Coach George on Facebook: www.facebook.com/georgesissoniii


Follow Coach George on TikTok: coachgeorges


Follow Coach George on Instagram: 600pdgeorge


Join the Free Private Facebook Community:

https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

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600 Pounds Down Season 3: Episode 13 (Beware of The Sugar Monsters!)

600 Pounds Down Season 3: Episode 13 (Beware of The Sugar Monsters!)

In every corner... In the grocery stores... At work... At the schools... The monsters lurk around the corner waiting to pounce on you to inject you with a molecule that COULD wreak havoc to your body. What are we talking about? Processed SUGAR!!!!!! Join Coach George, and Coach Justin as they slay the SUGAR MONSTERS as they equip you to find the strategies needed to avoid another attack! Connect with Coach Justin on Facebook: www.facebook.com/justinwilloughby Join the Private 600 Pounds Down Community: https://www.facebook.com/groups/1399810930065073/ Connect with Coach George on Facebook: https://www.facebook.com/george.sissoniii

12 Nov 20241h 13min

600 Pounds Down Season 3: Episode 12 (Sarah Hidalgo - Escaping The Occult)

600 Pounds Down Season 3: Episode 12 (Sarah Hidalgo - Escaping The Occult)

Sarah Ann Hidalgo joins us on the 600 Pounds Down Podcast to discuss how she escaped the occult and came to the light. Sarah has experienced many supernatural dark experiences that kept her returning for more. However, something amazing drew her out! She was rescued from the darkness and now lives in the light! She is a brand new person! The listener will experience just how lost she was until she was found. This is a perfect episode for those curious about the dark side, and how it operates. She exposes the truth about the dark world. Find Sarah on Facebook Here: https://www.facebook.com/sarah.crosby.9022 Join the private Facebook Group: https://www.facebook.com/groups/1399810930065073/ Follow Coach Justin on Instagram: @600poundsdown Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: @coachjustinw Follow Coach George on Instagram: @600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii

29 Okt 20241h 10min

600 Pounds Down Season 3: Episode 11 - Joyce Dashner (Lost 400 Pounds)

600 Pounds Down Season 3: Episode 11 - Joyce Dashner (Lost 400 Pounds)

Join us on 600 Pounds Down as we interview Joyce Dashner discussing her 400-pound weight loss journey! She tipped the scales at 575 pounds! She found food to be a crutch for her. She found a method that works well for her! Find Joyce on Facebook: https://www.facebook.com/JoyceGibsonDashner/ Join our 600 Pounds Down Private Facebook Group https://www.facebook.com/groups/1399810930065073/ Instagram: @600poundsdown Coach George's Facebook: https://www.facebook.com/george.sissoniii Coach Justin's Facebook Page: www.facebook.com/justinwilloughby

15 Okt 20241h 13min

600 Pounds Down Season 3: Episode 10 - Battling Sugar Addiction

600 Pounds Down Season 3: Episode 10 - Battling Sugar Addiction

Coach Justin takes his listeners on a journey to discuss SUGAR ADDICTION! What are some practical steps to move beyond this? Find out more by listening to this episode of 600 Pounds Down. Instagram: 600poundsdown Facebook: www.facebook.com/justinwilloughby Join our private Facebook Community: https://www.facebook.com/groups/1399810930065073/

8 Okt 20248min

Vibration Plates: Do They Work?

Vibration Plates: Do They Work?

Join Coach Justin as he walks you through his 2-month vibration plate review. Are they worth it? Do they live up to the hype? Is it worth purchasing one? Give this a listen to find out more. Instagram: 600poundsdown Free Private Facebook Community: https://www.facebook.com/groups/1399810930065073/

4 Okt 202417min

600 Pounds Down Season 3: Episode 9 - How to Live Healthily on a Budget: Part 2

600 Pounds Down Season 3: Episode 9 - How to Live Healthily on a Budget: Part 2

We all are aware that living on a budget is HARD! So many walk around with an excuse stating that they CAN'T AFFORD a healthy lifestyle! We believe this is far from the truth. You can implement a TON of healthy lifestyle techniques to do this thing with minimal money spent! Coach George and Coach Justin will review 5 practical steps to take to be the healthiest you without spending too much money. Justin's Facebook Page: www.facebook.com/justinwilloughby JOIN OUR PRIVATE COMMUNITY! https://www.facebook.com/groups/1399810930065073/ Instagram @600poundsdown TikTok: @coachjustinw

1 Okt 20241h 1min

Season 3: Episode 8 - Emilio Roman (A Battle With Alcohol)

Season 3: Episode 8 - Emilio Roman (A Battle With Alcohol)

Many have issues with food addiction, but not many discuss the addiction to alcohol. Emilio Roman takes us on a journey to his crazy childhood, and how he became what he vowed never to become. Learn how alcohol controlled his life, and find out what helped him to move past this addiction. For more information on Emilio, you can visit the following websites. ⁠www.emilioroman.com⁠ ⁠www.borntorisk.com⁠ For more on Coach Justin & Coach George. ⁠www.facebook.com/justinwilloughby⁠ ⁠www.facebook.com/600poundsdown⁠ Tiktok: @coachjustinw Instagram: 600poundsdown

21 Sep 20241h 19min

Season 3: Episode 7 - How to Live Healthy On A Budget Part 1

Season 3: Episode 7 - How to Live Healthy On A Budget Part 1

Have you ever heard the excuse, "I can't be healthy! I don't make enough money!" or "I'm broke! I can't live healthily! I can't afford that!"? Well, Coach Justin and Coach George are here to dispel that myth. Join them on a journey to discover how to live healthily on a budget! Sometimes money is not even required to be in optimal health. Take a listen if you want to invite better health to your life all while pinching pennies. HOW TO LEARN MORE ABOUT COACH JUSTIN & COACH GEORGE? Visit us on Youtube: https://www.youtube.com/@600poundsdown Find Justin on Facebook: www.facebook.com/justinwilloughby Join the Private Facebook Group: https://www.facebook.com/groups/1399810930065073/ TikTok: @coachjustinw Instagram: 600poundsdown Energized Health: https://www.energizedhealth.com/justin88/

19 Sep 20241h 4min

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