5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

76% of people regularly break promises to themselves - Why do we keep letting ourselves down? The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be. This episode breaks down the exact psychology behind why we disappoint ourselves (hint: your brain is lying to you) and gives you 5 practical systems to fix it. No fluff. No guru BS. Just actionable frameworks. What you'll learn: How to kill your past self (respectfully) Five counter-intuitive strategies that actually work (backed by science) How to upgrade your mental software without becoming a self-help robot Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully Chapters: 00:00 W disappointing yourself 01:09 #1 - Past self vs. present self 02:26 Lesson 1 - Live in reality and change it if you don't like it 04:11 #2 - Future self vs the present 04:37 James Clear's advice 06:17 Lesson 2 - Forget any ideas of your future self that do not align with actions that you want to do in the present 07:28 #3 - Speaking vs. being heard 08:32 If you want to give opinions, it helps if you have authority 11:15 Lesson 3 - Actions are louder than words 11:22 #4 - Taking ownership 13:27 Lesson #4 Don't blame others 15:23 #5 - Expectation vs Reality 17:53 Systems to achieve your goals 20:28 Lessons 5 - Success is about systems, not expectations 20:54 Summary 22:36 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

Tomiwa Adey is a young tech entrepreneur who has founded several start-ups, learning a lot from his successes and failures. He offers a humorous insight into the trials and tribulations of being a tech entrepreneur and how to develop a positive mindset - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Sep 201745min

Intro interview - Sam & Jane Harris

Intro interview - Sam & Jane Harris

The first introduction episode to the Growth Mindset Podcast. Sam looks back at his life with his mother Jane and explores some of the main events and funny stories that cultured his growth mindset. Fair warning, I had no idea how to run a podcast at this point. For now it's cute to have this to look back on if you're interested but don't expect anything incredible =) The Harris family get excited Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 201734min

Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

Dean Hume is the author of the book Building Great Start Up Teams and various tech books like ASP.Net Websites and is passionate about web performance He is also a full-time developer and CTO. He shares great insights into running and growing a successful teams and his philosophies on life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Aug 201741min

Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Tom Carter is the Founder and CEO at UltraLeap. When I interviewed him for this episode back in 2018 they were called Ultrahaptics. They are a leading technology company making mind-blowing technology that lets users feel the sensation of touch in mid-air. On the podcast, he shares some amazing insights into what he has learned along the way building a tech business and learning to be humble as well as wildly aspirational. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Aug 201756min

Learned Helplessness and Learned Optimism - Unleash Awesomeness

Learned Helplessness and Learned Optimism - Unleash Awesomeness

The story of the growth mindset is rooted in our understanding of learned helplessness and learned optimism. Our tendency to learn to accept a situation and give up on changing it is the root of a fixed mindset. Our ability to behave optimistically and learn to seek new solutions to recurring problems is the root of a Growth mindset. The concept of a Growth Mindset was developed by Carol Dweck expanding on the previous work of Martin Seligman to create a deeper understanding of success and achievement. In this episode, we dive into the work that helped lay the ground for the true self-improvement movement from a psychological perspective and set the foundations of understanding for the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Aug 201738min

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