Sustainable Weight Loss: A Metabolic Health Approach Part 1
Are you gaining weight in midlife even though you’re eating well and exercising? Do you feel tired, hungry, and stuck no matter what you try? In this episode, Dr. Polly Watson and Nurse Practitioner K...
27 Mars 29min
Sleep Apnea in Menopause: The Hidden Cause of Fatigue, Brain Fog, and Hormone Imbalance
Are you exhausted even though you’re doing everything right? Still dealing with brain fog, weight gain, or poor sleep despite hormone therapy? In this episode of Menopause Rescue, Dr. Polly Watson is ...
13 Mars 44min
Life After Ovarian Cancer: Navigating Surgical Menopause, Hormone Blockers, and Healing
Have you ever felt dismissed by doctors even though you knew something was wrong? Or struggled to feel like yourself again after a major health crisis? In this episode, Dr. Polly Watson sits down with...
27 Feb 52min
Understanding Women's Hair Loss: Personalized Approaches and Common Misconceptions from a Hair Loss Expert
Are you noticing more hair in your brush or shower drain than usual? Wondering what could be causing your hair to thin unexpectedly? In this episode, Dr. Polly Watson and Dr. Mary Wendel dive into the...
13 Feb 45min
Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 2)
Are you being told your bones are “fine” but still worried about fractures? Have you wondered whether bone density scans actually tell the whole story about your bone health? In this episode of the Ho...
30 Jan 44min
Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 1)
Have you been told your bone density is “normal” but still worry about fractures? Are you confused about whether a DEXA scan really tells you the whole story about your bone health? In this episode ...
16 Jan 27min
Pelvic Health and Menopause: Culturally Competent Care and the Power of Pelvic PT
Are you worried that your menopause symptoms aren’t being taken seriously—or that your experience as a woman of color isn’t reflected in the research? Have you ever wondered why something so “natural”...
2 Jan 53min
The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 2)
Description In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis explore the vital components of cardiometabolic health, with a particular focus on deciphering both basic and advanced...
19 Dec 202533min
