The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 1)
Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are actually telling the full story of your health? In this ...
5 Dec 202535min
Understanding Side Effects of Hormone Replacement Therapy: Common Concerns and Solutions
In this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issues like abnormal bleeding, breast tenderness, mood...
21 Nov 202531min
Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60
In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights t...
7 Nov 202535min
Functional Fixes for Rosacea and Thinning Hair
In this empowering episode of Menopause Rescue, Dr. Polly Watson welcomes back Kate Willis, NP for an in-depth look at two of the most frustrating issues women face during midlife — rosacea and hair l...
24 Okt 202541min
Melasma in Midlife: What Every Woman Needs to Know
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C continue their skin and hair series, focusing on melasma, a chronic skin condition that causes hyperpigmentation. Together, t...
10 Okt 202527min
Best Anti-Aging Skincare for Midlife Women: Estrogen, Retinol & More
In this episode of Menopause Rescue, Dr. Polly Watson sits down with nurse practitioner Kate Willis to cut through the noise of anti-aging skincare. Together, they explore science-backed strategies fo...
26 Sep 202537min
Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affec...
12 Sep 202550min
How to Listen to Your Body: Somatic Practices to Find Strength in Midlife
Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of E...
29 Aug 20251h
