Let go of shame and fear to find pride in and love for every version you have ever been. Episode 94
How does shame from the past keep you back in life? What about fears around re-doing something which was shameful? Singing. Dancing. Standing on a stage. Sexual expression. Playing. Creating so...
29 Nov 202420min
Selflove. Fuck shame related to liking and loving ourselves. The only person who needs to love you, is you. Episode 93
Really, fuck janteloven and any other norm telling us that its not ok to like ourselves. The only person who needs to like us, is us. It's the most important relationship we have and at the core of ...
28 Nov 202414min
Sofia Su part 2. Creating good sex through intimacy and vulnerability. Getting comfortable with both sides of rejection. Episode 92
What creates good sex? Co- creation. Most women have some kind of sexual trauma! Feeling safe to be with whatever happens. Ok to say no! No pressure to have sex even though there is sexual energy an...
22 Nov 202440min
Sofia Su. Sexuality, spirituality, energy, witching, sexual safety, trust issues, boundaries, consent, tantra, intuition and so much more. Episode 91
Spirits or stuck energies? Spirituality. Understanding energy, what is it? Meditation. Finding time to get contact with our intuition. Closed off or connected in surrendering? Spirituality meeting bus...
22 Nov 202455min
Performance anxiety and how to break free
Performance anxiety. How does it show up and how to break free. How does performance anxiety stand in your way from being you and living the life you want to live? Relationship between performance...
4 Nov 202426min
Let’s jump into it. Fear and excitement, a deal package. Stand through the discomfort of the unknown. Episode 89
Just do it. I can bet you that you won’t regret the times you tried something new, something a bit outside the comfort zone. The times you stood in fear and discomfort because you were super exci...
18 Okt 20247min
Fear of vulnerability. Sharing dreams, interests and passions. Showing who we are and letting people in. Episode 88
Sharing passions and dreams, and everything else close to our hearts, can bring enormous discomfort and resistance. It’s where we are most afraid of rejection, judgement and criticism. So oftentimes ...
17 Okt 202430min
