Only One In The Room27 Dec 2024

Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption

Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life. Tawny Lara Email: tawny.lara@gmail.com Website: www.tawnylara.com Instagram: www.instagram.com/tawnymlara Linkedin: www.linkedin.com/in/tawny-lara Book_ Dry Humping_ https://a.co/d/iHJ6OkL IG_instagram.com/tawnymlara/ FB_.facebook.com/tawnymlara/ Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525 Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/ Spotify: https://spoti.fi/2P3sYOA iTunes: https://apple.co/2UUZ04Y YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast Instagram: instagram.com/theonlyoneintheroom X: https://x.com/TheOnlyOnePodc1 Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/ TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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