#331 How to Work Out Smarter | Alexander Bromley

#331 How to Work Out Smarter | Alexander Bromley

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In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creator. We talk about his return to competing after a break and how becoming a dad changed his training. Alexander shares how important it is to stay flexible and adapt when things go wrong in both lifting and life. He talks about the ups and downs of training, dealing with injuries, and how his goals have shifted over time. We also dive into how lifting can be an art form, not just about getting stronger!

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#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

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#375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle

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#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders...

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#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

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