From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to pu...
25 Dec 202525min
Burnout Unmasked: Rewriting the Story That’s Holding You Back with Susanna Kenyon
Hey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the...
25 Dec 202526min
Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace
In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal...
25 Dec 202524min
Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful lif...
25 Dec 202528min
High Functioning to Healthy Nervous System Reset with Dr. Melanie Gray
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone l...
24 Dec 202523min
Grow Leaders From Within, Break Self Limits with Rich Ashton
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year care...
24 Dec 202517min
Unforgivable Childhood Trauma and Healing with Dr. Caroline Crocker
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child’s eyes. They explore childhood trauma, shame, grie...
23 Dec 202522min
Soul Blueprint Using Source Cards with Alexander & Viki
In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using t...
23 Dec 202515min
