070: Supersets, Self-Motivation & Sponsorships
In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives the Raw Truth about sponsorships and the boys dive into their favorite pre and post-exhaust supersets and how they keep themselves motivated.
29 Apr 201536min
069: Advice to our Younger Selves
What advice would you give your younger self if you had a chance? This was a question posed by one MindPump listener on Instagram (@mindpump) and it ballooned into an entire episode. Given a chance there is a lot that Sal, Adam and Justin would would advise their younger selves to do differently. This episode reveals their biggest and sometimes cringe-worthy mistakes and how they would correct them.
26 Apr 201536min
068: Creatine Causes Testicular Cancer?
There is a recent study that has tied creatine use to testicular cancer. If you are a regular gym goer there is a strong chance that you have taken creatine. If you have, has it compromised your health? Sal, Adam & Justin look closely at the study and weigh in on its validity.
24 Apr 201517min
067: Justin's Road to Ripped: Week 8 Update
Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him on his progress, talk Phase III and using pre-exhaust super-sets, reveal the TRUTH about before & after photos all while giving him a little sh&t at the same time.
23 Apr 201531min
066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters
Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the top reasons people quit working out and how to turn them around, when (and when not) to wear a weight belt and how to improve your bench press when you don't have a spotter. Keep the questions coming in @Mindpump on Instagram!
22 Apr 201532min
065: Bonus: Welcome to the New MindPump Studio!
MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug's living room. Now, we have a new studio right next door to a WHAT?... In this episode Sal, Adam & Justin christen the new studio and reveal a bit of what is in store for PumpHeads around the world.
21 Apr 201517min
064: Things That Make You Go Hmmmm...
As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18"arms, the power of the lab coat,drinking wine for resveratrol and horny senior citizens.
20 Apr 201524min
063: The Sneaky Sal Surprise
Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say...
16 Apr 201520min
